Walking: Tips and Benefits

Is Life Getting You Down? Here is a One Shot Remedy! Are you are feeling bad because of a disappointment or a fight?… take a walk Are you affected by Seasonal Affective Disorder (SAD)? … take more walks Do you need more energy or clarity of mind?…...

Coldest Winter In Thirty Years

Ortaca in Muğla is facing its coldest January in three decades and it’s not over yet. For almost a week, the temperature is below zero and there was frost on trees and a lot of greenhouse in the region, Those who saw the frozen trees could not believe...

Top 12 Detox Superfoods

Almonds—are high in fiber, calcium, magnesium, and useable protein that helps stabilize blood sugar and remove impurities from the bowels. Avocados—lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. Avocados contain...

7 Secrets for Healthy Flying

1. Use the airport restroom. Even airport bathrooms are cleaner than the ones on planes, so go before you get on board. That way you reduce toilet trips and better avoid germs during the flight. 2. Wash your hands thoroughly. Use lots of soap and hot...

Last of 91 whales stranded also dies

Rescuers have been unable to save the last surviving sperm whale from separate mass-strandings in Australia and New Zealand that have seen 91 whales die since the weekend. Though whale strandings are relatively common in both countries, the past few days...

Aborigines were first explorers

Washington – An international team of scientists has sequenced the genome of an Australian Aboriginal man and reported on Thursday that his ancestors likely explored the Earth earlier than those of modern Asians. The findings in the US journal Science...

There’s much more to birdwatchers than meets the eye

Attitude is everything and while moving abroad can be challenging for some, others, such as Çağan Şekercioğlu, embrace the experience. He speaks to Today’s Zaman about moving to the US from Turkey and how his childhood passion has developed...

Melon size onion and child size watermelon

Each onion weighs a kilo while watermelons are between 15-25 kg. The produce of infamous Karabağlar plain are several times bigger than normal surprising everyone seeing them. AN ONION WEIGHS A KILO Rahim Aldeniz has been planting tobacco for years,...

Neanderthals overrun by early humans

Neanderthals in Europe died out because they were overrun by hordes of modern humans from Africa who flooded into the region 40,000 years ago, scientists have claimed. The Homo sapiens arrived in swarms that outnumbered the Neanderthals by at least ten...

6 Easy Green Habits

 Don’t feel bad if your kitchen countertops aren’t made with recycled glass or your hand towels aren’t organic cotton. In reality, most of us can make the biggest improvements with small changes in our daily household routines.  Here are 6 easy...