5 Natural Cold & Flu Remedies Worth Taking

When those aches, sniffles and runny nose strike, many of us want to turn to natural cures. But I know from writing about holistic health for many years that not all natural remedies work. So I called several top doctors, then looked at the research (which,...

Know your body, eat less and drink lots of water

Maintaining your health is not very hard. What you should do is remain free from stress, eat a balanced diet and wear clothing that is appropriate to the season. Don’t compromise on your exercise schedule or quality sleep, and use little salt. A healthy...

7 Ingredients to Ban From Your Bathroom

The following ingredients usually appear in the products we use daily — shampoo, sunscreen and the like — and general scientific consensus concludes that they’re best avoided: Parabens are a synthetic preservative and antimicrobial agent commonly...

45 Little Changes for Big Weight Loss Results

(continued from the last issue) Take a Time Out Too much stress could be thwarting your weight loss efforts. “Cortisol is the stress hormone in your body that glues itself onto fat and keeps it on your hips, abs and thighs,” says Jillian Moriarty,...

Kanguru Chiropody & Beauty Centre

Kanguru Chiropody & Beauty Centre is owned and ran by Jacqueline Atila.  She moved from the UK to Istanbul in 1996 and later to Fethiye in 2004. After working with the Esnaf hospital she founded Kanguru in 2007.She is one of only 3 podiatrists in...

Fethiye Meditation Group

The first meeting of the new Fethiye Meditation Group was held on the 4th December 2011 at the Sundial Hotel, Tasyaka, Fethiye. Many thanks again to Murat and his staff for such a lovely venue. The number attending was small, perhaps as this also turned...

45 Little Changes for Big Weight Loss Results

Eat Off of Blue Plates Ever wonder why McDonald’s color scheme is yellow and red? “We are naturally drawn to red, yellow and orange in our dining area or restaurants because psychologically it stimulates us to want to eat — and eat a lot. Studies...

Why Influenza Changes Every Year

The Influenza viruses are known for their ability to change their antigenic structure. It is changes in this structure that causes new strains of influenza to appear every year. The antigenic structure of the Influenza virus is defined by two different...

Prevent the Cold and Flu Naturally

The weather is getting chilly, and that means cozy soups, warm scarves and hats, and toting a hankie as cold and flu season rolls in. This year, don’t wait until you’re sick to start taking care of yourself! Changing your habits now will help boost...

7 Ways to Use Lavender for Home Remedies

You might be surprised to learn that lavender is much more than an aromatic scent used to enhance soaps and candles. In fact, there are a number medicinal uses for lavender, as well as in cooking, that go back centuries. Here is a list of just a few ways...